Executive Development Programme in Mindful Breathing for Anxiety Management
-- ViewingNowThe Executive Development Programme in Mindful Breathing for Anxiety Management is a certificate course that holds significant importance in today's high-stress work environment. Anxiety disorders are prevalent, affecting one's ability to perform optimally at work.
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โข Understanding Mindful Breathing
โข Anatomy of Breathing: Primary Respiratory Muscles
โข Recognizing and Managing Anxiety
โข Science Behind Mindful Breathing and Anxiety Reduction
โข Techniques for Mindful Breathing: Diaphragmatic Breathing
โข Techniques for Mindful Breathing: Pursed-Lips Breathing
โข Techniques for Mindful Breathing: Box Breathing
โข Incorporating Mindful Breathing into Daily Life
โข Overcoming Barriers to Mindful Breathing Practice
โข Monitoring and Evaluating Anxiety Levels
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