Executive Development Programme in Mindful Breathing for Anxiety Management

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The Executive Development Programme in Mindful Breathing for Anxiety Management is a certificate course that holds significant importance in today's high-stress work environment. Anxiety disorders are prevalent, affecting one's ability to perform optimally at work.

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AboutThisCourse

This course offers a scientifically-backed solution, teaching mindful breathing techniques that have been proven to reduce anxiety and improve focus and productivity. With the increasing demand for mental health awareness and well-being initiatives in the corporate sector, this course equips learners with essential skills to manage anxiety, enhancing their professional growth and career advancement opportunities. By integrating mindful breathing techniques into their daily routine, learners can improve their resilience, emotional intelligence, and leadership abilities, making them valuable assets in any organization.

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CourseDetails


• Understanding Mindful Breathing
• Anatomy of Breathing: Primary Respiratory Muscles
• Recognizing and Managing Anxiety
• Science Behind Mindful Breathing and Anxiety Reduction
• Techniques for Mindful Breathing: Diaphragmatic Breathing
• Techniques for Mindful Breathing: Pursed-Lips Breathing
• Techniques for Mindful Breathing: Box Breathing
• Incorporating Mindful Breathing into Daily Life
• Overcoming Barriers to Mindful Breathing Practice
• Monitoring and Evaluating Anxiety Levels

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFUL BREATHING FOR ANXIETY MANAGEMENT
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London College of Foreign Trade (LCFT)
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05 May 2025
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