Global Certificate in Self-Care Strategies: Next-Gen Skills
-- ViewingNowThe Global Certificate in Self-Care Strategies: Next-Gen Skills is a comprehensive course designed to equip learners with essential skills for personal well-being and career advancement. This course is crucial in today's fast-paced world, where stress and burnout are common.
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โข Unit 1: Introduction to Self-Care Strategies
โข Unit 2: The Science of Self-Care: Understanding the Mind-Body Connection
โข Unit 3: Mindfulness Techniques for Daily Self-Care
โข Unit 4: Nutrition and Self-Care: Fueling the Body for Optimal Well-being
โข Unit 5: Exercise and Self-Care: Movement for Mental Clarity and Physical Health
โข Unit 6: Sleep Hygiene: The Role of Rest in Self-Care
โข Unit 7: Stress Management: Identifying and Addressing Triggers
โข Unit 8: Emotional Intelligence and Self-Care: Building Resilience
โข Unit 9: Digital Detox: Disconnecting to Reconnect with Self
โข Unit 10: Creating a Personalized Self-Care Plan for Sustainable Well-being
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