Global Certificate in Self-Care Strategies: Next-Gen Skills

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The Global Certificate in Self-Care Strategies: Next-Gen Skills is a comprehensive course designed to equip learners with essential skills for personal well-being and career advancement. This course is crucial in today's fast-paced world, where stress and burnout are common.

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It provides a solid understanding of self-care strategies and their importance in maintaining a healthy work-life balance. The course is industry-demanded, as employers increasingly seek employees who can manage their stress and workload effectively. By completing this course, learners will develop the ability to prioritize their mental, emotional, and physical health, leading to improved job performance, productivity, and overall quality of life. This certificate course covers a range of topics, including mindfulness, emotional intelligence, time management, and self-compassion. By mastering these next-gen skills, learners will be well-prepared to excel in their careers while maintaining a healthy and fulfilling lifestyle. In summary, the Global Certificate in Self-Care Strategies: Next-Gen Skills course is a valuable investment in one's personal and professional growth. It provides learners with the tools and knowledge necessary to thrive in today's demanding work environment while prioritizing their well-being.

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โ€ข Unit 1: Introduction to Self-Care Strategies
โ€ข Unit 2: The Science of Self-Care: Understanding the Mind-Body Connection
โ€ข Unit 3: Mindfulness Techniques for Daily Self-Care
โ€ข Unit 4: Nutrition and Self-Care: Fueling the Body for Optimal Well-being
โ€ข Unit 5: Exercise and Self-Care: Movement for Mental Clarity and Physical Health
โ€ข Unit 6: Sleep Hygiene: The Role of Rest in Self-Care
โ€ข Unit 7: Stress Management: Identifying and Addressing Triggers
โ€ข Unit 8: Emotional Intelligence and Self-Care: Building Resilience
โ€ข Unit 9: Digital Detox: Disconnecting to Reconnect with Self
โ€ข Unit 10: Creating a Personalized Self-Care Plan for Sustainable Well-being

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GLOBAL CERTIFICATE IN SELF-CARE STRATEGIES: NEXT-GEN SKILLS
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London College of Foreign Trade (LCFT)
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05 May 2025
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