Advanced Certificate in Mind-Body Practices for Anxiety Relief and Wellness
-- ViewingNowThe Advanced Certificate in Mind-Body Practices for Anxiety Relief and Wellness is a comprehensive course designed to equip learners with essential skills to help individuals manage anxiety and improve well-being. This course is crucial in today's world, where stress and anxiety are prevalent, affecting personal and professional lives.
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GBP £ 140
GBP £ 202
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โข Mind-Body Connection and Anxiety Relief
โข Advanced Breathing Techniques for Stress Reduction
โข Progressive Muscle Relaxation and Mental Calming
โข Guided Imagery and Visualization for Well-being
โข Mindfulness Meditation for Anxiety Management
โข Yoga and Tai Chi for Mind-Body Balance
โข Qigong and Energy Cultivation for Inner Peace
โข Nutrition and Lifestyle Habits for Reducing Anxiety
โข Neuroscience of Mind-Body Practices for Mental Health
โข Designing Personalized Mind-Body Practice Routines for Long-term Wellness
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