Advanced Certificate in Mind-Body Practices for Anxiety Relief and Wellness

Name: Advanced Certificate in Mind-Body Practices for Anxiety Relief and Wellness
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The Advanced Certificate in Mind-Body Practices for Anxiety Relief and Wellness is a comprehensive course designed to equip learners with essential skills to help individuals manage anxiety and improve well-being. This course is crucial in today's world, where stress and anxiety are prevalent, affecting personal and professional lives.

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AboutThisCourse

By enrolling in this course, learners will gain in-depth knowledge of mind-body practices, such as meditation, yoga, and mindfulness, and learn how to apply them to reduce anxiety and promote wellness. The course is industry-demanding, with employers increasingly seeking professionals who can help their employees manage stress and enhance productivity. Upon completion of this course, learners will be equipped with the skills and knowledge necessary to pursue careers as wellness coaches, mind-body practitioners, or anxiety relief specialists. This course is also ideal for healthcare professionals looking to expand their skillset and offer holistic care to their patients.

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CourseDetails

• Mind-Body Connection and Anxiety Relief
• Advanced Breathing Techniques for Stress Reduction
• Progressive Muscle Relaxation and Mental Calming
• Guided Imagery and Visualization for Well-being
• Mindfulness Meditation for Anxiety Management
• Yoga and Tai Chi for Mind-Body Balance
• Qigong and Energy Cultivation for Inner Peace
• Nutrition and Lifestyle Habits for Reducing Anxiety
• Neuroscience of Mind-Body Practices for Mental Health
• Designing Personalized Mind-Body Practice Routines for Long-term Wellness

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE IN MIND-BODY PRACTICES FOR ANXIETY RELIEF AND WELLNESS

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London College of Foreign Trade (LCFT)

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05 May 2025

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