Executive Development Programme in Stress Management Techniques: Stress Relief
-- ViewingNowThe Executive Development Programme in Stress Management Techniques: Stress Relief certificate course is a valuable professional development opportunity. This programme focuses on equipping learners with essential skills to manage stress in the workplace, thereby improving productivity, well-being, and job satisfaction.
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โข Understanding Stress: Causes and Effects
โข Identifying Personal Stress Triggers
โข The Science of Stress: Biological and Psychological Impact
โข Techniques for Stress Reduction: Mindfulness and Meditation
โข Physical Activity and Stress Relief: Exercise and Yoga Practices
โข Nutrition and Stress Management: Foods and Supplements for Reducing Stress
โข Sleep and Stress: Importance of Quality Sleep and Tips for Improvement
โข Time Management and Stress Reduction: Prioritizing Tasks and Setting Realistic Goals
โข Building Resilience: Developing Coping Strategies and Improving Stress Tolerance
โข Creating a Personalized Stress Management Plan
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