Executive Development Programme in Stress Management Techniques: Stress Relief

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The Executive Development Programme in Stress Management Techniques: Stress Relief certificate course is a valuable professional development opportunity. This programme focuses on equipping learners with essential skills to manage stress in the workplace, thereby improving productivity, well-being, and job satisfaction.

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AboutThisCourse

With increasing industry demand for mental health awareness and employee well-being initiatives, this course is highly relevant. It provides learners with the tools and techniques necessary to manage stress, reduce burnout, and improve overall work-life balance. By completing this course, learners will develop a deep understanding of stress management techniques, including mindfulness, meditation, and cognitive-behavioural strategies. These skills are highly transferable and can be applied in a variety of professional settings, making learners more attractive to potential employers and increasing their chances of career advancement. In short, this course is an excellent investment for professionals looking to enhance their skillset, improve their well-being, and advance their careers in today's demanding work environment.

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CourseDetails

• Understanding Stress: Causes and Effects
• Identifying Personal Stress Triggers
• The Science of Stress: Biological and Psychological Impact
• Techniques for Stress Reduction: Mindfulness and Meditation
• Physical Activity and Stress Relief: Exercise and Yoga Practices
• Nutrition and Stress Management: Foods and Supplements for Reducing Stress
• Sleep and Stress: Importance of Quality Sleep and Tips for Improvement
• Time Management and Stress Reduction: Prioritizing Tasks and Setting Realistic Goals
• Building Resilience: Developing Coping Strategies and Improving Stress Tolerance
• Creating a Personalized Stress Management Plan

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN STRESS MANAGEMENT TECHNIQUES: STRESS RELIEF
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London College of Foreign Trade (LCFT)
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05 May 2025
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