Professional Certificate in Mindfulness-Based Relapse Prevention: Mindfulness Techniques
-- ViewingNowThe Professional Certificate in Mindfulness-Based Relapse Prevention: Mindfulness Techniques is a comprehensive course designed to equip learners with essential skills in mindfulness techniques for relapse prevention. This certificate program highlights the importance of mindfulness practices in managing addictive behaviors, stress, and emotional challenges, thereby promoting overall mental health and well-being.
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โข Unit 1: Introduction to Mindfulness-Based Relapse Prevention
โข Unit 2: Understanding Addiction and Relapse
โข Unit 3: Mindfulness Techniques for Emotion Regulation
โข Unit 4: Cultivating Awareness of Triggers and Cravings
โข Unit 5: Developing a Mindful Stance Towards Thoughts and Feelings
โข Unit 6: Mindfulness Practices for Impulse Control
โข Unit 7: Building a Consistent Mindfulness Practice
โข Unit 8: Mindful Communication and Social Support
โข Unit 9: Overcoming Obstacles in Mindfulness Practice
โข Unit 10: Lifestyle Factors and Relapse Prevention Strategies
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