Professional Certificate in Mindfulness-Based Relapse Prevention: Mindfulness Techniques
-- ViewingNowThe Professional Certificate in Mindfulness-Based Relapse Prevention: Mindfulness Techniques is a comprehensive course designed to equip learners with essential skills in mindfulness techniques for relapse prevention. This certificate program highlights the importance of mindfulness practices in managing addictive behaviors, stress, and emotional challenges, thereby promoting overall mental health and well-being.
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⢠Unit 1: Introduction to Mindfulness-Based Relapse Prevention
⢠Unit 2: Understanding Addiction and Relapse
⢠Unit 3: Mindfulness Techniques for Emotion Regulation
⢠Unit 4: Cultivating Awareness of Triggers and Cravings
⢠Unit 5: Developing a Mindful Stance Towards Thoughts and Feelings
⢠Unit 6: Mindfulness Practices for Impulse Control
⢠Unit 7: Building a Consistent Mindfulness Practice
⢠Unit 8: Mindful Communication and Social Support
⢠Unit 9: Overcoming Obstacles in Mindfulness Practice
⢠Unit 10: Lifestyle Factors and Relapse Prevention Strategies
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