Certificate in Mindfulness-Based Stress Reduction Techniques for Sobriety
-- ViewingNowThe Certificate in Mindfulness-Based Stress Reduction Techniques for Sobriety is a comprehensive course designed to equip learners with essential skills in mindfulness and stress reduction techniques. This course is vital for professionals in the healthcare, wellness, and social work industries, where managing stress and promoting mental well-being are top priorities.
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โข Introduction to Mindfulness-Based Stress Reduction (MBSR) Techniques
โข Understanding Addiction and Sobriety
โข MBSR Techniques for Relapse Prevention
โข Cultivating Awareness and Acceptance in Recovery
โข Mindful Breathing and Meditation Practices for Sobriety
โข Body Scan and Yoga Techniques for Stress Reduction
โข Developing a Personal Mindfulness Practice for Long-term Sobriety
โข Overcoming Obstacles and Challenges in Mindfulness Practice
โข Mindful Communication and Building Supportive Relationships in Recovery
โข Compassion and Self-Care in Sobriety and Mindfulness Practice
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