Masterclass Certificate in Healthy Lifestyle Choices for Recovery
-- ViewingNowThe Masterclass Certificate in Healthy Lifestyle Choices for Recovery is a comprehensive course that empowers learners with essential skills for career advancement in the healthcare industry. This course focuses on the importance of healthy lifestyle choices in recovery, addressing critical areas such as nutrition, exercise, stress management, and sleep hygiene.
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โข Understanding Addiction and Recovery: An Overview
โข Nutrition for Recovery: Fueling the Body for Healing
โข Exercise and Physical Activity in Recovery
โข Mindfulness and Meditation Practices for Recovery
โข Stress Management Techniques for a Healthy Lifestyle
โข Sleep Hygiene for Optimal Recovery
โข Social Connections and Support Systems in Recovery
โข Coping with Triggers and Preventing Relapse
โข Maintaining Long-Term Sobriety through Healthy Lifestyle Choices
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