Certificate in Wellbeing and Energy Balance
-- ViewingNowThe Certificate in Wellbeing and Energy Balance is a comprehensive course designed to empower learners with the essential skills needed to thrive in the rapidly growing wellness industry. This course focuses on the crucial connection between physical, emotional, and mental wellbeing, and the role of energy balance in achieving optimal health.
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GBP £ 140
GBP £ 202
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โข Understanding Wellbeing and Energy Balance
โข The Science of Stress Management and Wellbeing
โข Nutrition and Energy Balance: Primary Foods and Secondary Foods
โข Physical Activity and Energy Balance
โข Mindfulness and Meditation for Wellbeing
โข Sleep Hygiene and Energy Balance
โข Social Connections and Emotional Wellbeing
โข Creative Expression and Wellbeing
โข Personal Growth and Self-Care for Energy Balance
โข Developing a Wellbeing and Energy Balance Action Plan
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