Certificate in Wellbeing and Energy Balance

Name: Certificate in Wellbeing and Energy Balance
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The Certificate in Wellbeing and Energy Balance is a comprehensive course designed to empower learners with the essential skills needed to thrive in the rapidly growing wellness industry. This course focuses on the crucial connection between physical, emotional, and mental wellbeing, and the role of energy balance in achieving optimal health.

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AboutThisCourse

In this course, learners will gain a deep understanding of the principles of energy balance, stress management, nutrition, and mindfulness. They will also develop the ability to design and implement effective wellbeing programs for individuals and organizations. With the growing demand for wellness professionals, this course provides learners with a unique opportunity to advance their careers and make a positive impact on people's lives. By completing this course, learners will be equipped with the skills and knowledge needed to succeed in a variety of wellness-related roles, such as wellbeing coaches, energy balancing practitioners, and corporate wellness consultants. They will also have the ability to create a culture of wellbeing in their communities and workplaces, making this course an essential investment in their personal and professional growth.

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CourseDetails

• Understanding Wellbeing and Energy Balance
• The Science of Stress Management and Wellbeing
• Nutrition and Energy Balance: Primary Foods and Secondary Foods
• Physical Activity and Energy Balance
• Mindfulness and Meditation for Wellbeing
• Sleep Hygiene and Energy Balance
• Social Connections and Emotional Wellbeing
• Creative Expression and Wellbeing
• Personal Growth and Self-Care for Energy Balance
• Developing a Wellbeing and Energy Balance Action Plan

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN WELLBEING AND ENERGY BALANCE

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London College of Foreign Trade (LCFT)

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05 May 2025

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