Global Certificate in Self-Care Habit Building
-- ViewingNowThe Global Certificate in Self-Care Habit Building is a crucial course designed to empower individuals with the skills to prioritize self-care in their busy lives. This certification focuses on the importance of self-care in maintaining mental, emotional, and physical health, thereby leading to increased productivity and job satisfaction.
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โข Unit 1: Introduction to Self-Care Habits
โข Unit 2: Understanding the Importance of Self-Care
โข Unit 3: Identifying Personal Self-Care Needs
โข Unit 4: Developing a Self-Care Routine
โข Unit 5: Nutrition and Self-Care
โข Unit 6: Exercise and Physical Well-being
โข Unit 7: Mental Health and Self-Care Practices
โข Unit 8: Stress Management Techniques
โข Unit 9: Building a Support Network
โข Unit 10: Maintaining Long-Term Self-Care Habits
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