Executive Development Programme in Self-Care Wellness: Healthy Living
-- ViewingNowThe Executive Development Programme in Self-Care Wellness: Healthy Living certificate course is a comprehensive program designed to empower professionals with the essential skills and knowledge to prioritize their health and well-being. In today's fast-paced work environment, self-care has become increasingly important to maintain productivity, reduce stress, and prevent burnout.
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โข Unit 1: Introduction to Self-Care Wellness for Executives — Understanding the importance of self-care for business leaders, the benefits it brings to personal and professional life, and setting self-care goals.
โข Unit 2: Nutrition — Designing a balanced diet plan, incorporating whole foods, understanding portion control, and the role of hydration in executive wellness.
โข Unit 3: Physical Activity — Customizing an exercise routine, integrating movement throughout the day, and the impact of physical well-being on mental health.
โข Unit 4: Stress Management Techniques — Exploring various stress reduction methods, including mindfulness, meditation, deep breathing exercises, and progressive muscle relaxation.
โข Unit 5: Sleep Hygiene — Establishing a sleep-conducive environment, creating a bedtime routine, and understanding the effects of sleep deprivation on executive performance.
โข Unit 6: Emotional Intelligence — Developing self-awareness, empathy, and social skills to enhance interpersonal relationships and manage emotions effectively.
โข Unit 7: Time Management & Boundaries — Prioritizing tasks, delegating responsibilities, and creating healthy boundaries to maintain work-life balance.
โข Unit 8: Mindfulness & Self-Compassion — Practicing present-moment awareness, self-kindness, and common humanity to build resilience and mental well-being.
โข Unit 9: Social Connections & Support Networks — Cultivating meaningful relationships, nurturing a supportive community, and leveraging the power of social connections for overall well-being.
โข Unit 10: Continuous Self-Care — Implementing sustainable self-care practices, overcoming obstacles, and embracing a lifelong commitment to personal well-being.
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