Executive Development Programme in Self-Care Mastery: Self-Discovery
-- ViewingNowThe Executive Development Programme in Self-Care Mastery: Self-Discovery certificate course is a comprehensive training program designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of self-care and self-discovery in the workplace, promoting work-life balance, emotional intelligence, and mental well-being.
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โข Unit 1: Introduction to Self-Care Mastery
โข Unit 2: Understanding Self-Discovery and its Importance
โข Unit 3: Identifying Personal Values and Beliefs
โข Unit 4: Exploring Emotional Intelligence in Executive Leadership
โข Unit 5: The Power of Mindfulness and Meditation
โข Unit 6: Cultivating Resilience and Adaptability
โข Unit 7: Effective Stress Management Techniques
โข Unit 8: Nutrition and Exercise for Optimal Performance
โข Unit 9: Building a Supportive Self-Care Network
โข Unit 10: Developing a Personalized Self-Care Mastery Plan
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