Executive Development Programme in Self-Care Mastery: Self-Discovery

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The Executive Development Programme in Self-Care Mastery: Self-Discovery certificate course is a comprehensive training program designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of self-care and self-discovery in the workplace, promoting work-life balance, emotional intelligence, and mental well-being.

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In today's fast-paced and high-stress work environment, self-care has become a critical component of career advancement. This program provides learners with practical tools and strategies to manage stress, increase productivity, and improve their overall quality of life. The course covers topics such as self-awareness, self-regulation, self-motivation, and self-care practices, all of which are essential skills for leaders and managers in any industry. By completing this program, learners will be better equipped to navigate the challenges of the workplace, build stronger relationships, and advance in their careers. With a growing recognition of the importance of mental health and well-being in the workplace, this course is in high demand across various industries. By investing in this program, learners will not only improve their own well-being but also contribute to a more positive and productive work environment.

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โ€ข Unit 1: Introduction to Self-Care Mastery
โ€ข Unit 2: Understanding Self-Discovery and its Importance
โ€ข Unit 3: Identifying Personal Values and Beliefs
โ€ข Unit 4: Exploring Emotional Intelligence in Executive Leadership
โ€ข Unit 5: The Power of Mindfulness and Meditation
โ€ข Unit 6: Cultivating Resilience and Adaptability
โ€ข Unit 7: Effective Stress Management Techniques
โ€ข Unit 8: Nutrition and Exercise for Optimal Performance
โ€ข Unit 9: Building a Supportive Self-Care Network
โ€ข Unit 10: Developing a Personalized Self-Care Mastery Plan

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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE MASTERY: SELF-DISCOVERY
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London College of Foreign Trade (LCFT)
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