Executive Development Programme in Self-Care Mastery: Positive Psychology
-- ViewingNowThe Executive Development Programme in Self-Care Mastery: Positive Psychology is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care and positive psychology in the workplace, promoting employee well-being, productivity, and job satisfaction.
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โข Unit 1: Introduction to Self-Care Mastery and Positive Psychology
โข Unit 2: Understanding the Science of Self-Care and Its Importance
โข Unit 3: The Power of Positive Thinking and Emotional Intelligence
โข Unit 4: Mindfulness Practices for Stress Reduction and Resilience
โข Unit 5: Cultivating Gratitude, Optimism, and Self-Compassion
โข Unit 6: Developing Healthy Habits and Time Management Skills
โข Unit 7: Building Strong and Supportive Social Connections
โข Unit 8: Overcoming Obstacles and Embracing Personal Growth
โข Unit 9: Achieving Work-Life Balance and Professional Fulfillment
โข Unit 10: Creating a Personalized Self-Care Mastery Plan
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