Executive Development Programme in Self-Care Mastery: Positive Psychology

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The Executive Development Programme in Self-Care Mastery: Positive Psychology is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care and positive psychology in the workplace, promoting employee well-being, productivity, and job satisfaction.

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AboutThisCourse

With the increasing demand for mental health awareness and self-care practices in the industry, this course provides learners with practical tools and techniques to manage stress, improve mental health, and enhance overall quality of life. By completing this programme, learners will develop a deep understanding of the principles of positive psychology, mindfulness, and self-compassion. They will acquire the skills necessary to lead with empathy, build resilience, and foster a positive work culture that values self-care and personal growth. Investing in this course not only demonstrates a commitment to one's own well-being but also positions learners as leaders who prioritize the well-being of their teams and organizations. This programme is an essential step towards career advancement and long-term success in today's fast-paced and demanding work environment.

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CourseDetails

• Unit 1: Introduction to Self-Care Mastery and Positive Psychology
• Unit 2: Understanding the Science of Self-Care and Its Importance
• Unit 3: The Power of Positive Thinking and Emotional Intelligence
• Unit 4: Mindfulness Practices for Stress Reduction and Resilience
• Unit 5: Cultivating Gratitude, Optimism, and Self-Compassion
• Unit 6: Developing Healthy Habits and Time Management Skills
• Unit 7: Building Strong and Supportive Social Connections
• Unit 8: Overcoming Obstacles and Embracing Personal Growth
• Unit 9: Achieving Work-Life Balance and Professional Fulfillment
• Unit 10: Creating a Personalized Self-Care Mastery Plan

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE MASTERY: POSITIVE PSYCHOLOGY
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London College of Foreign Trade (LCFT)
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05 May 2025
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