Global Certificate in Self-Care for Survivors: Thriving After Adversity
-- ViewingNowThe Global Certificate in Self-Care for Survivors: Thriving After Adversity is a comprehensive course designed to empower learners with essential skills for career advancement and personal growth. This course is of utmost importance in today's world, where adversity and trauma are all too common.
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โข Understanding Self-Care: Foundations for Thriving After Adversity
โข The Science of Trauma and Resilience
โข Creating a Personalized Self-Care Plan
โข Mindfulness and Meditation Techniques for Healing
โข Nutrition and Exercise for Body and Mind Wellness
โข Building a Support Network: Connecting with Others
โข Navigating Emotions and Developing Emotional Intelligence
โข Cultivating Positive Thinking and Gratitude
โข Art and Creative Expression for Self-Care
โข Progressing in Self-Care: Overcoming Obstacles and Maintaining Gains
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