Global Certificate in Self-Care for Survivors: Thriving After Adversity
-- ViewingNowThe Global Certificate in Self-Care for Survivors: Thriving After Adversity is a comprehensive course designed to empower learners with essential skills for career advancement and personal growth. This course is of utmost importance in today's world, where adversity and trauma are all too common.
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⢠Understanding Self-Care: Foundations for Thriving After Adversity
⢠The Science of Trauma and Resilience
⢠Creating a Personalized Self-Care Plan
⢠Mindfulness and Meditation Techniques for Healing
⢠Nutrition and Exercise for Body and Mind Wellness
⢠Building a Support Network: Connecting with Others
⢠Navigating Emotions and Developing Emotional Intelligence
⢠Cultivating Positive Thinking and Gratitude
⢠Art and Creative Expression for Self-Care
⢠Progressing in Self-Care: Overcoming Obstacles and Maintaining Gains
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