Advanced Certificate in Longevity Exercise Techniques & Science
-- ViewingNowThe Advanced Certificate in Longevity Exercise Techniques & Science is a comprehensive course designed to equip fitness professionals with the latest knowledge and skills in longevity exercise. This course is crucial in today's industry, where an aging population seeks expert guidance on maintaining health, function, and independence.
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โข Advanced Exercise Physiology & Aging: This unit will cover the changes that occur in the human body with aging and how exercise impacts these physiological systems.
โข Assessment & Program Design for Older Adults: This unit will focus on the assessment of physical function and the design of safe and effective exercise programs for older adults.
โข Nutrition & Longevity: This unit will explore the role of nutrition in promoting healthy aging and longevity, with a focus on evidence-based dietary approaches.
โข Chronic Disease & Exercise: This unit will cover the impact of exercise on common chronic diseases in older adults, such as heart disease, diabetes, and arthritis.&br>
โข Motivational Strategies for Older Adults: This unit will focus on the unique challenges and opportunities for motivating older adults to engage in regular exercise and maintaining long-term adherence.
โข Biomechanics & Functional Training: This unit will cover the principles of biomechanics and functional training as they relate to exercise for older adults, including the prevention of falls and injuries.
โข Exercise Prescription for Special Populations: This unit will cover the unique considerations and adaptations needed when prescribing exercise for older adults with disabilities, chronic conditions, or other special needs.
โข Current Trends & Research in Longevity Exercise: This unit will provide an overview of the latest research and trends in the field of longevity exercise, including emerging technologies and innovative approaches.
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