Advanced Certificate in Longevity Exercise Techniques & Science

Name: Advanced Certificate in Longevity Exercise Techniques & Science
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The Advanced Certificate in Longevity Exercise Techniques & Science is a comprehensive course designed to equip fitness professionals with the latest knowledge and skills in longevity exercise. This course is crucial in today's industry, where an aging population seeks expert guidance on maintaining health, function, and independence.

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AboutThisCourse

By enrolling in this course, learners will gain a deep understanding of the physiological changes that occur with aging and how evidence-based exercise techniques can help mitigate these changes. The course covers essential topics such as functional training, mobility, balance, flexibility, and resistance training for older adults. Upon completion, learners will be equipped with the skills and knowledge to design safe, effective, and personalized exercise programs for older adults. This advanced certification will not only enhance their credibility but also open up new career opportunities in a growing market. By staying at the forefront of longevity exercise techniques and science, fitness professionals can make a meaningful impact on the lives of older adults and advance their careers.

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CourseDetails

• Advanced Exercise Physiology & Aging: This unit will cover the changes that occur in the human body with aging and how exercise impacts these physiological systems.
• Assessment & Program Design for Older Adults: This unit will focus on the assessment of physical function and the design of safe and effective exercise programs for older adults.
• Nutrition & Longevity: This unit will explore the role of nutrition in promoting healthy aging and longevity, with a focus on evidence-based dietary approaches.
• Chronic Disease & Exercise: This unit will cover the impact of exercise on common chronic diseases in older adults, such as heart disease, diabetes, and arthritis.&br>
• Motivational Strategies for Older Adults: This unit will focus on the unique challenges and opportunities for motivating older adults to engage in regular exercise and maintaining long-term adherence.
• Biomechanics & Functional Training: This unit will cover the principles of biomechanics and functional training as they relate to exercise for older adults, including the prevention of falls and injuries.
• Exercise Prescription for Special Populations: This unit will cover the unique considerations and adaptations needed when prescribing exercise for older adults with disabilities, chronic conditions, or other special needs.
• Current Trends & Research in Longevity Exercise: This unit will provide an overview of the latest research and trends in the field of longevity exercise, including emerging technologies and innovative approaches.

CareerPath

This advanced certificate in Longevity Exercise Techniques & Science covers various roles within the industry, such as Personal Trainers with a focus on senior care, Gym Instructors specializing in active ageing, and Geriatric Care Physiotherapists. Other roles include Chair-based Yoga or Pilates Instructors and Longevity Exercise Specialists. With the ageing population and increased demand for qualified professionals in the field, these roles are expected to see significant growth and competitive salary ranges in the UK job market. Acquiring this advanced certificate will equip you with the necessary skills to cater to this growing demand and excel in the industry.

EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE IN LONGEVITY EXERCISE TECHNIQUES & SCIENCE

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London College of Foreign Trade (LCFT)

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05 May 2025

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