Masterclass Certificate in Endurance Training: Performance Optimization
-- ViewingNowThe Masterclass Certificate in Endurance Training: Performance Optimization is a comprehensive course designed for fitness professionals seeking to specialize in endurance training. This program emphasizes the importance of evidence-based training methods to optimize athletic performance and reduce injury risk.
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โข Unit 1: Foundations of Endurance Training
โข Unit 2: Energy Systems & Physiology of Endurance Exercise
โข Unit 3: Assessing Endurance Performance & Individualizing Training
โข Unit 4: Designing Effective Endurance Training Programs
โข Unit 5: Advanced Endurance Training Methods: HIIT, Polarized, and Tempo
โข Unit 6: Nutrition for Endurance Performance & Recovery
โข Unit 7: Mental Strategies & Psychology of Endurance Training
โข Unit 8: Injury Prevention & Recovery Techniques for Endurance Athletes
โข Unit 9: Monitoring Training Load, Progression, & Peaking
โข Unit 10: Case Studies & Practical Applications in Endurance Coaching
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