Masterclass Certificate in Endurance Training: Performance Optimization

Name: Masterclass Certificate in Endurance Training: Performance Optimization
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The Masterclass Certificate in Endurance Training: Performance Optimization is a comprehensive course designed for fitness professionals seeking to specialize in endurance training. This program emphasizes the importance of evidence-based training methods to optimize athletic performance and reduce injury risk.

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AboutThisCourse

Learners will acquire essential skills in exercise prescription, periodization, and sports nutrition, gaining a competitive edge in the industry. With the increasing demand for endurance training specialists, this course equips learners with the knowledge and expertise to meet the unique needs of endurance athletes. By integrating the latest research and best practices, this course empowers fitness professionals to design and implement effective endurance training programs, enhancing their career opportunities and establishing themselves as leaders in the field. In summary, the Masterclass Certificate in Endurance Training: Performance Optimization is an invaluable investment for fitness professionals looking to advance their careers and excel in endurance training. By completing this course, learners will be poised to make a significant impact on the performance and well-being of their clients, setting the stage for long-term success and growth in the industry.

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CourseDetails

• Unit 1: Foundations of Endurance Training
• Unit 2: Energy Systems & Physiology of Endurance Exercise
• Unit 3: Assessing Endurance Performance & Individualizing Training
• Unit 4: Designing Effective Endurance Training Programs
• Unit 5: Advanced Endurance Training Methods: HIIT, Polarized, and Tempo
• Unit 6: Nutrition for Endurance Performance & Recovery
• Unit 7: Mental Strategies & Psychology of Endurance Training
• Unit 8: Injury Prevention & Recovery Techniques for Endurance Athletes
• Unit 9: Monitoring Training Load, Progression, & Peaking
• Unit 10: Case Studies & Practical Applications in Endurance Coaching

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ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE IN ENDURANCE TRAINING: PERFORMANCE OPTIMIZATION

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London College of Foreign Trade (LCFT)

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05 May 2025

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