Masterclass Certificate in Plyometric Exercises: Explosive Power
-- ViewingNowThe Masterclass Certificate in Plyometric Exercises: Explosive Power is a comprehensive course that teaches the essential skills necessary to design and implement safe and effective plyometric training programs. This course is vital for fitness professionals, coaches, and athletes seeking to improve their knowledge and application of explosive power movements, which are crucial in sports and overall fitness.
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โข Introduction to Plyometrics: Understanding the basics and principles of plyometric exercises
โข Assessing Readiness for Plyometrics: Pre-participation evaluation and fundamental movement screening
โข Plyometric Progressions: Stance, posture, and jump progressions
โข Lower Body Plyometrics: Squat jumps, lunge jumps, box jumps, and depth jumps
โข Upper Body Plyometrics: Medicine ball throws, push-ups, and clapping push-ups
โข Core Plyometrics: Russian twists, woodchoppers, and other explosive core exercises
โข Plyometric Program Design: Periodization, volume, and intensity for power development
โข Plyometrics and Injury Prevention: Common injuries, risk factors, and injury prevention strategies
โข Practical Applications: Coaching cues, technique refinement, and integrating plyometrics into training programs
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