Masterclass Certificate in Sleep Improvement Techniques Mastery
-- ViewingNowThe Masterclass Certificate in Sleep Improvement Techniques Mastery is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This program focuses on the importance of sleep and its impact on overall health, enabling learners to help clients improve their sleep quality and, consequently, their lives.
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โข Understanding Sleep
โข The Science of Sleep and Circadian Rhythm
โข Factors Affecting Sleep Quality
โข Sleep Disorders and Their Impact
โข Improving Sleep Hygiene
โข Mindfulness and Meditation for Better Sleep
โข Cognitive Behavioral Techniques for Insomnia
โข Physical Activity and Sleep
โข Nutrition and Sleep
โข Designing a Personalized Sleep Improvement Plan
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