Masterclass Certificate in Sleep Improvement Techniques Mastery
-- ViewingNowThe Masterclass Certificate in Sleep Improvement Techniques Mastery is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This program focuses on the importance of sleep and its impact on overall health, enabling learners to help clients improve their sleep quality and, consequently, their lives.
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⢠Understanding Sleep
⢠The Science of Sleep and Circadian Rhythm
⢠Factors Affecting Sleep Quality
⢠Sleep Disorders and Their Impact
⢠Improving Sleep Hygiene
⢠Mindfulness and Meditation for Better Sleep
⢠Cognitive Behavioral Techniques for Insomnia
⢠Physical Activity and Sleep
⢠Nutrition and Sleep
⢠Designing a Personalized Sleep Improvement Plan
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