Executive Development Programme in Natural Self-Care
-- ViewingNowThe Executive Development Programme in Natural Self-Care is a certificate course designed to empower professionals with the skills to prioritize self-care and well-being in their fast-paced lives. This programme is crucial in today's demanding work environment, where stress and burnout are all too common.
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โข Unit 1: Introduction to Natural Self-Care & its Benefits
โข Unit 2: Understanding the Body's Natural Healing Processes
โข Unit 3: Nutrition & its Role in Natural Self-Care
โข Unit 4: Mindfulness & Stress Reduction Techniques
โข Unit 5: Physical Movement & Exercise for Optimal Health
โข Unit 6: Herbal Remedies & Holistic Healing
โข Unit 7: Sleep Hygiene & its Importance in Natural Self-Care
โข Unit 8: Building a Personalized Natural Self-Care Routine
โข Unit 9: Overcoming Barriers & Challenges in Natural Self-Care
โข Unit 10: Sustainable Self-Care Practices for Long-Term Well-being
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