Executive Development Programme in Natural Self-Care

Name: Executive Development Programme in Natural Self-Care
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The Executive Development Programme in Natural Self-Care is a certificate course designed to empower professionals with the skills to prioritize self-care and well-being in their fast-paced lives. This programme is crucial in today's demanding work environment, where stress and burnout are all too common.

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AboutThisCourse

With the growing recognition of the importance of mental health and well-being in the workplace, there is an increasing industry demand for professionals who can effectively manage their own self-care and promote it among their teams. This course equips learners with essential skills such as mindfulness, meditation, stress management, and nutrition. By completing this programme, learners will not only enhance their personal well-being but also gain a competitive edge in their careers. They will be better equipped to lead with empathy, make more informed decisions, and foster a positive work culture that values self-care and well-being.

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CourseDetails

• Unit 1: Introduction to Natural Self-Care & its Benefits
• Unit 2: Understanding the Body's Natural Healing Processes
• Unit 3: Nutrition & its Role in Natural Self-Care
• Unit 4: Mindfulness & Stress Reduction Techniques
• Unit 5: Physical Movement & Exercise for Optimal Health
• Unit 6: Herbal Remedies & Holistic Healing
• Unit 7: Sleep Hygiene & its Importance in Natural Self-Care
• Unit 8: Building a Personalized Natural Self-Care Routine
• Unit 9: Overcoming Barriers & Challenges in Natural Self-Care
• Unit 10: Sustainable Self-Care Practices for Long-Term Well-being

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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EXECUTIVE DEVELOPMENT PROGRAMME IN NATURAL SELF-CARE

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London College of Foreign Trade (LCFT)

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05 May 2025

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