Masterclass Certificate in Happiness Building Skills
-- ViewingNowThe Masterclass Certificate in Happiness Building Skills is a comprehensive course designed to equip learners with essential skills to enhance their personal and professional lives. This course focuses on the science of happiness and positive psychology, providing learners with the knowledge and tools to create a more fulfilling life and career.
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โข Understanding Happiness: Primary Factors & Components
โข The Science of Happiness: An Evidence-Based Approach
โข Cultivating Positive Emotions & Gratitude
โข Mindfulness & Meditation for Happiness
โข Strengthening Social Connections & Relationships
โข Resilience & Overcoming Adversity: A Happiness Skill
โข Setting & Achieving Personal Goals for Greater Fulfillment
โข Self-Care & Happiness: Physical, Mental, & Emotional Well-being
โข Empathy, Compassion, & Altruism: The Role in Happiness
โข Creating & Sustaining a Happiness Mindset
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