Masterclass Certificate in Happiness Building Skills
-- ViewingNowThe Masterclass Certificate in Happiness Building Skills is a comprehensive course designed to equip learners with essential skills to enhance their personal and professional lives. This course focuses on the science of happiness and positive psychology, providing learners with the knowledge and tools to create a more fulfilling life and career.
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⢠Understanding Happiness: Primary Factors & Components
⢠The Science of Happiness: An Evidence-Based Approach
⢠Cultivating Positive Emotions & Gratitude
⢠Mindfulness & Meditation for Happiness
⢠Strengthening Social Connections & Relationships
⢠Resilience & Overcoming Adversity: A Happiness Skill
⢠Setting & Achieving Personal Goals for Greater Fulfillment
⢠Self-Care & Happiness: Physical, Mental, & Emotional Well-being
⢠Empathy, Compassion, & Altruism: The Role in Happiness
⢠Creating & Sustaining a Happiness Mindset
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