Masterclass Certificate in Sports Performance Training: Functional Workouts
-- ViewingNowThe Masterclass Certificate in Sports Performance Training: Functional Workouts is a comprehensive course that equips learners with essential skills for career advancement in the sports and fitness industry. This course emphasizes the importance of functional workouts in enhancing athletic performance, preventing injuries, and promoting overall fitness.
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⢠Functional Training Fundamentals
⢠Assessing Athletic Movement & Performance
⢠Designing Functional Workouts for Sports Performance
⢠Dynamic Warm-ups & Cool-downs for Athletes
⢠Core Stability & Power for Sports Performance
⢠Multi-joint Movement Patterns & Plyometrics
⢠Balance, Coordination, & Agility Training
⢠Resistance Training & Strength Conditioning
⢠Nutrition for Sports Performance & Recovery
⢠Monitoring & Adjusting Training Programs for Continuous Improvement
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