Certificate in DBT Tools for Stress Relief
-- ViewingNowThe Certificate in DBT Tools for Stress Relief is a comprehensive course that empowers learners with the essential skills needed to manage stress and improve mental health. This course focuses on Dialectical Behavior Therapy (DBT) techniques, a proven and effective method for stress reduction and emotional regulation.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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⢠Understanding DBT Concepts
⢠DBT Skills for Mindfulness
⢠Distress Tolerance Techniques in DBT
⢠Emotion Regulation Skills in DBT
⢠Interpersonal Effectiveness in DBT
⢠DBT Tools for Stress Management
⢠Implementing DBT Strategies in Daily Life
⢠Case Studies in DBT Tools for Stress Relief
⢠Group and Individual DBT Sessions
⢠Assessing Progress in DBT Skills Training
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