Certificate in DBT Tools for Stress Relief
-- ViewingNowThe Certificate in DBT Tools for Stress Relief is a comprehensive course that empowers learners with the essential skills needed to manage stress and improve mental health. This course focuses on Dialectical Behavior Therapy (DBT) techniques, a proven and effective method for stress reduction and emotional regulation.
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GBP £ 140
GBP £ 202
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AboutThisCourse
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CourseDetails
โข Understanding DBT Concepts
โข DBT Skills for Mindfulness
โข Distress Tolerance Techniques in DBT
โข Emotion Regulation Skills in DBT
โข Interpersonal Effectiveness in DBT
โข DBT Tools for Stress Management
โข Implementing DBT Strategies in Daily Life
โข Case Studies in DBT Tools for Stress Relief
โข Group and Individual DBT Sessions
โข Assessing Progress in DBT Skills Training
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