Executive Development Programme in DBT Techniques: Coping Strategies
-- ViewingNowThe Executive Development Programme in DBT Techniques: Coping Strategies certificate course is a comprehensive program designed to equip learners with essential skills in Dialectical Behavior Therapy (DBT). This course emphasizes the importance of DBT techniques in managing emotional vulnerability, enhancing distress tolerance, and promoting mindfulness in high-pressure professional environments.
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⢠Understanding Dialectical Behavior Therapy (DBT): An Introduction
⢠DBT Techniques: Mindfulness and Emotional Regulation
⢠Distress Tolerance Skills in DBT: TIPP and Radical Acceptance
⢠DBT Interpersonal Effectiveness: Interpersonal Skills Training
⢠DBT Coping Strategies: Self-Soothe and Improve Mood
⢠DBT Techniques for Crisis Management: Reality Acceptance and Wise Mind
⢠DBT and Mentalization: Understanding Others' Perspectives
⢠Overcoming DBT Challenges: Common Barriers and Solutions
⢠Implementing DBT Techniques in the Workplace: Executive Applications
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