Advanced Certificate in Senior Wellness: Fitness Essentials
-- ViewingNowThe Advanced Certificate in Senior Wellness: Fitness Essentials is a comprehensive course designed to equip fitness professionals with the skills needed to cater to the unique needs of the senior population. This course emphasizes the importance of safety, functionality, and enjoyment in senior fitness programming, making it an essential addition to any fitness professional's skillset.
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GBP £ 140
GBP £ 202
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⢠Senior Fitness Assessments: Understanding the importance of fitness assessments for seniors, including functional, health, and mobility assessments.
⢠Exercise Programming for Seniors: Designing safe and effective exercise programs for seniors, including considerations for chronic conditions and physical limitations.
⢠Cardiovascular Training for Seniors: Techniques and best practices for improving cardiovascular health in seniors, including low-impact aerobic exercises.
⢠Strength and Resistance Training for Seniors: Strategies for building and maintaining muscle strength in seniors, including proper form and equipment usage.
⢠Flexibility and Balance Training for Seniors: Exercises and techniques for improving flexibility, balance, and mobility in seniors, reducing the risk of falls.
⢠Nutrition for Senior Wellness: Understanding the nutritional needs of seniors and how diet can impact overall health, well-being, and fitness.
⢠Motivating Seniors for Fitness: Techniques for motivating and engaging seniors in fitness activities, including group classes and individual goal-setting.
⢠Senior Fitness Safety and Injury Prevention: Best practices for ensuring safety and preventing injuries during senior fitness activities, including proper warm-up and cool-down techniques.
⢠Technology in Senior Fitness: Exploring the role of technology in senior fitness, including wearable devices, fitness apps, and virtual classes.
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