Certificate in Body Mechanics Basics
-- ViewingNowThe Certificate in Body Mechanics Basics is a comprehensive course designed to provide learners with a solid understanding of the fundamental principles of body mechanics. This course is essential for anyone seeking to enhance their knowledge and skills in this area, and is particularly relevant for those working in healthcare, fitness, and ergonomics professions.
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⢠Anatomy and Physiology Basics
⢠Understanding Body Alignment
⢠Musculoskeletal System Overview
⢠Principles of Ergonomics
⢠Biomechanics and Movement Analysis
⢠Common Postural Imbalances
⢠Exercises for Strengthening Core Muscles
⢠Stretching Techniques for Improved Flexibility
⢠Body Mechanics in Daily Activities
⢠Injury Prevention and Care in Body Mechanics
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