Executive Development Programme in Playful Resilience Training: Coping Skills
-- ViewingNowThe Executive Development Programme in Playful Resilience Training: Coping Skills certificate course is a professional development program designed to equip learners with essential skills for enhancing their resilience and coping mechanisms. This course highlights the importance of playfulness in building resilience and teaches practical techniques for managing stress, navigating change, and overcoming adversity.
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⢠Understanding Resilience: Definition and Importance
⢠Identifying Stressors and Triggers in the Workplace
⢠Playful Resilience Techniques: Laughter Yoga, Games, and Exercises
⢠Building Emotional Intelligence for Better Coping Skills
⢠Cultivating a Growth Mindset in Executive Leadership
⢠Mindfulness and Meditation Practices for Playful Resilience
⢠The Role of Positive Thinking and Optimism in Coping Skills
⢠Developing Support Systems and Social Connections for Resilience
⢠Resilience-Building Nutrition and Physical Activity Strategies
⢠Action Planning for Sustained Resilience and Coping Skills Development
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