Executive Development Programme in Playful Resilience Training: Coping Skills
-- ViewingNowThe Executive Development Programme in Playful Resilience Training: Coping Skills certificate course is a professional development program designed to equip learners with essential skills for enhancing their resilience and coping mechanisms. This course highlights the importance of playfulness in building resilience and teaches practical techniques for managing stress, navigating change, and overcoming adversity.
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โข Understanding Resilience: Definition and Importance
โข Identifying Stressors and Triggers in the Workplace
โข Playful Resilience Techniques: Laughter Yoga, Games, and Exercises
โข Building Emotional Intelligence for Better Coping Skills
โข Cultivating a Growth Mindset in Executive Leadership
โข Mindfulness and Meditation Practices for Playful Resilience
โข The Role of Positive Thinking and Optimism in Coping Skills
โข Developing Support Systems and Social Connections for Resilience
โข Resilience-Building Nutrition and Physical Activity Strategies
โข Action Planning for Sustained Resilience and Coping Skills Development
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