Advanced Certificate in Flexibility Techniques: Range of Motion

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The Advanced Certificate in Flexibility Techniques: Range of Motion course is a comprehensive program designed to enhance learners' understanding of the importance of flexibility and range of motion in physical well-being and sports performance. This course is essential for fitness professionals, physical therapists, athletes, and anyone interested in improving flexibility and mobility.

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AboutThisCourse

In this course, learners will acquire essential skills in assessing and improving flexibility, preventing injuries, and promoting recovery through evidence-based techniques. The curriculum covers advanced topics such as dynamic stretching, proprioceptive neuromuscular facilitation, and myofascial release, providing learners with a competitive edge in the industry. As the demand for flexibility training continues to grow, this course equips learners with the necessary skills to meet the industry's needs and advance their careers. By completing this course, learners will demonstrate a commitment to professional development, improve their clients' experiences, and enhance their marketability in the fitness and wellness industry.

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CourseDetails

• Advanced Flexibility Assessments: Understanding range of motion and muscle flexibility measurements to create a tailored flexibility training program.

• Dynamic Flexibility Techniques: Incorporating movement-based stretches to improve functional flexibility and performance in sports and daily activities.

• Static Stretching for Advanced Flexibility: Progressing from basic static stretches to advanced variations for enhanced range of motion.

• Flexibility Training for Specific Demographics: Designing flexibility programs for athletes, older adults, and individuals with special needs.

• Fascial Stretch Therapy: Exploring the role of fascia in flexibility and learning techniques to improve tissue extensibility and joint range of motion.

• Muscle Energy Techniques for Flexibility: Utilizing muscle contractions to improve flexibility and reduce muscular imbalances.

• Proprioceptive Neuromuscular Facilitation (PNF) Techniques: Applying advanced PNF stretching methods for increased flexibility and muscular control.

• Balance and Stability Training for Improved Flexibility: Integrating balance and stability exercises to enhance flexibility and prevent injuries.

• Advanced Flexibility Conditioning Programs: Developing safe and effective long-term flexibility training programs for various populations and goals.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
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ADVANCED CERTIFICATE IN FLEXIBILITY TECHNIQUES: RANGE OF MOTION
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London College of Foreign Trade (LCFT)
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05 May 2025
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