Global Certificate in DBT Fundamentals: Self-Reflection Practices
-- ViewingNowThe Global Certificate in DBT Fundamentals: Self-Reflection Practices is a comprehensive course that equips learners with essential skills in Dialectical Behavior Therapy (DBT). This certification program emphasizes self-reflection practices, a critical aspect of DBT, which helps individuals understand and manage their emotions, behaviors, and thoughts more effectively.
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โข Unit 1: Introduction to DBT
โข Unit 2: DBT Self-Reflection Practices
โข Unit 3: Mindfulness and Self-Awareness
โข Unit 4: Emotion Regulation Skills
โข Unit 5: Distress Tolerance Techniques
โข Unit 6: Interpersonal Effectiveness
โข Unit 7: Self-Validation and Compassion
โข Unit 8: DBT Journaling and Diary Cards
โข Unit 9: DBT Skills in Daily Life
โข Unit 10: Maintaining DBT Practice and Progress
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- BasicUnderstandingSubject
- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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