Masterclass Certificate in Tech Stress Relief: Relaxation Techniques

Name: Masterclass Certificate in Tech Stress Relief: Relaxation Techniques
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The Masterclass Certificate in Tech Stress Relief: Relaxation Techniques is a vital course designed to address the growing issue of technology-induced stress in today's fast-paced digital world. This certification equips learners with evidence-based techniques to manage stress, improve focus, and enhance productivity, making it highly relevant in various industries.

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AboutThisCourse

By enrolling in this course, learners acquire essential skills to combat tech stress, ensuring work-life balance and overall well-being. The curriculum covers mindfulness, meditation, breathing exercises, and other effective relaxation techniques, tailored to combat the negative impacts of digital devices and tools. In an era where technology drives businesses, professionals with skills to manage tech stress are increasingly sought after. This masterclass not only contributes to personal growth but also significantly boosts career advancement opportunities in any field.

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CourseDetails

• Understanding Tech Stress
• Identifying Sources of Tech Stress
• Mindfulness Techniques for Tech Stress Relief
• Breathing Exercises to Alleviate Tech Stress
• Progressive Muscle Relaxation in Tech-Heavy Environments
• Using Guided Imagery for Reducing Tech Stress
• Yoga and Stretching Routines for Tech-Oriented Professionals
• Creating a Healthy Screen-Life Balance
• Establishing a Tech Stress Relief Routine
• Developing Long-Term Strategies to Manage Tech Stress

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE IN TECH STRESS RELIEF: RELAXATION TECHNIQUES

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London College of Foreign Trade (LCFT)

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05 May 2025

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