Professional Certificate in Self-Compassion: Self-Care Techniques

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The Professional Certificate in Self-Compassion: Self-Care Techniques is a comprehensive course that teaches learners the essential skills of self-compassion and self-care. This course highlights the importance of self-compassion in reducing stress, anxiety, and depression while improving overall well-being and job satisfaction.

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AboutThisCourse

In today's fast-paced and demanding work environment, self-care has become increasingly critical for professionals to maintain their mental health and productivity. By equipping learners with the necessary skills to prioritize self-care and practice self-compassion, this course enhances their ability to manage stress, improve relationships, and increase resilience. This certificate course is designed for professionals across various industries, including healthcare, education, and corporate settings. By completing this course, learners will gain a competitive edge in their careers, as they will have developed the skills to manage their mental health and emotional well-being effectively, leading to improved job performance, better work-life balance, and increased career advancement opportunities.

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CourseDetails

• Understanding Self-Compassion: Definitions and Importance
• The Science of Self-Compassion: Research and Benefits
• Self-Care Techniques: Mindfulness and Meditation
• Self-Care Techniques: Emotional Regulation and Expression
• Self-Compassion Practices: Self-Kindness and Common Humanity
• Overcoming Self-Criticism: Strategies and Exercises
• Building Resilience: Self-Care for Stress Management
• Cultivating Gratitude: Self-Compassion and Positive Psychology
• Self-Compassion in Daily Life: Integrating Practices and Techniques
• Assessment and Evaluation: Measuring Self-Compassion and Self-Care Progress

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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PROFESSIONAL CERTIFICATE IN SELF-COMPASSION: SELF-CARE TECHNIQUES
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London College of Foreign Trade (LCFT)
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05 May 2025
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