Global Certificate in Mindful Meditation Practices: Inner Calm

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The Global Certificate in Mindful Meditation Practices: Inner Calm course is a professional development program designed to equip learners with the essential skills of mindful meditation. This course is crucial in the current fast-paced world, where stress and burnout are prevalent, and the importance of mental health is increasingly being recognized.

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AboutThisCourse

The course offers a comprehensive understanding of mindful meditation practices, their benefits, and how to incorporate them into daily life. It is in high demand across various industries, including healthcare, education, and corporate settings, where promoting employee well-being and work-life balance is a top priority. By completing this course, learners will develop the ability to cultivate inner calm, reduce stress and anxiety, and improve focus and productivity. They will also gain a valuable certification that can enhance their resume and increase their career advancement opportunities. Overall, this course is an investment in one's mental health and professional growth.

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CourseDetails

• Introduction to Mindful Meditation Practices: Understanding Inner Calm
• The Science Behind Mindfulness and Meditation
• Mindful Breathing Techniques for Inner Calm
• Body Scan Meditation for Deep Relaxation
• Loving-Kindness Meditation: Cultivating Compassion and Empathy
• Mindfulness in Daily Life: Integrating Practice into Routine
• Overcoming Obstacles in Mindful Meditation: Patience, Trust, and Non-Judgment
• The Power of Gratitude in Mindful Meditation
• Mindful Movement: Yoga, Qigong, and Tai Chi for Inner Calm
• Designing a Personalized Mindful Meditation Practice: Setting Goals and Tracking Progress

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN MINDFUL MEDITATION PRACTICES: INNER CALM
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London College of Foreign Trade (LCFT)
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05 May 2025
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