Certificate in Anxiety Coping Skills Training

Name: Certificate in Anxiety Coping Skills Training
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The Certificate in Anxiety Coping Skills Training is a crucial course designed to equip learners with evidence-based techniques to manage anxiety. This program's significance lies in its ability to address a common mental health issue that affects many individuals, making it highly relevant in various industries.

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AboutThisCourse

With the increasing demand for mental health support, this certificate course empowers learners to provide essential coping skills to those struggling with anxiety. By completing this program, learners will be able to integrate practical strategies into their professional practice, enhancing their client's quality of life and overall well-being. By offering a comprehensive understanding of anxiety and its impacts, this course equips learners with the skills necessary for career advancement in counseling, social work, healthcare, human resources, and education. By enrolling in this certificate course, learners demonstrate a commitment to personal growth and dedication to improving the lives of those dealing with anxiety-related challenges.

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CourseDetails

• Understanding Anxiety: Types, Causes, and Effects
• Anxiety Assessment and Diagnosis
• Mindfulness Techniques for Anxiety Management
• Cognitive Behavioral Therapy (CBT) for Anxiety
• Relaxation Techniques: Progressive Muscle Relaxation and Deep Breathing
• Coping with Panic Attacks
• Healthy Lifestyle Changes for Anxiety Reduction
• Social Support and Communication Skills for Anxiety Management
• Medication Management for Anxiety Disorders
• Developing an Anxiety Coping Skills Action Plan

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN ANXIETY COPING SKILLS TRAINING

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London College of Foreign Trade (LCFT)

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05 May 2025

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