Certificate in Anxiety Coping Skills Training
-- ViewingNowThe Certificate in Anxiety Coping Skills Training is a crucial course designed to equip learners with evidence-based techniques to manage anxiety. This program's significance lies in its ability to address a common mental health issue that affects many individuals, making it highly relevant in various industries.
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GBP £ 140
GBP £ 202
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โข Understanding Anxiety: Types, Causes, and Effects
โข Anxiety Assessment and Diagnosis
โข Mindfulness Techniques for Anxiety Management
โข Cognitive Behavioral Therapy (CBT) for Anxiety
โข Relaxation Techniques: Progressive Muscle Relaxation and Deep Breathing
โข Coping with Panic Attacks
โข Healthy Lifestyle Changes for Anxiety Reduction
โข Social Support and Communication Skills for Anxiety Management
โข Medication Management for Anxiety Disorders
โข Developing an Anxiety Coping Skills Action Plan
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