Advanced Certificate in Mindful Stress Management: Coping Skills

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The Advanced Certificate in Mindful Stress Management: Coping Skills is a comprehensive course designed to equip learners with the essential skills needed to excel in today's fast-paced work environment. This certificate program focuses on the importance of mindfulness and stress management in enhancing personal and professional productivity.

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AboutThisCourse

With the increasing demand for mental health awareness and well-being in the workplace, this course is highly relevant and valuable for individuals seeking career advancement. Learners will gain a deep understanding of the impact of stress on physical and mental health, as well as practical coping skills and mindfulness techniques to manage stress effectively. By completing this course, learners will be able to demonstrate their commitment to personal growth and development, and their ability to apply mindfulness and stress management techniques to improve their work performance and overall quality of life. This certificate course is an excellent opportunity for learners to enhance their professional skills and stand out in a competitive job market.

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CourseDetails

• Understanding Mindfulness: Foundations and Practices
• Stress Physiology: The Science Behind Stress Response
• Advanced Mindful Stress Management Techniques
• Cultivating Emotional Intelligence for Stress Reduction
• Mindful Communication and Conflict Resolution
• Designing and Sustaining a Personal Mindful Stress Management Plan
• Mindfulness in the Workplace: Boosting Productivity and Resilience
• Overcoming Mindfulness Myths and Misconceptions
• Mindful Parenting: Stress Management for Families
• Research and Case Studies on Mindful Stress Management

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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ADVANCED CERTIFICATE IN MINDFUL STRESS MANAGEMENT: COPING SKILLS
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London College of Foreign Trade (LCFT)
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05 May 2025
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