Professional Certificate in Relaxation Methods: Anxiety Resilience

Name: Professional Certificate in Relaxation Methods: Anxiety Resilience
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The Professional Certificate in Relaxation Methods: Anxiety Resilience is a comprehensive course designed to equip learners with essential skills for managing anxiety and enhancing mental well-being. This course is critical in today's fast-paced world, where stress and anxiety are prevalent, affecting both personal and professional lives.

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AboutThisCourse

With a focus on evidence-based relaxation techniques, mindfulness, and cognitive-behavioral strategies, this course is highly relevant to various industries, including healthcare, education, and corporate settings. By the end of the course, learners will have gained practical skills and techniques to manage anxiety, improve focus, and boost resilience, making them valuable assets in their respective fields. As the demand for mental health awareness and support continues to grow, this course provides learners with a competitive edge, enabling them to excel in their careers and make a positive impact on the lives of those around them.

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CourseDetails

• Understanding Anxiety: Recognizing Symptoms and Triggers
• Introduction to Relaxation Methods: Benefits and Techniques
• Mindfulness Meditation for Anxiety Management
• Breathing Techniques to Reduce Anxiety: Diaphragmatic and Box Breathing
• Progressive Muscle Relaxation: Training Your Body to Relax
• Guided Imagery and Visualization for Anxiety Resilience
• Yoga and Tai Chi for Stress Reduction and Relaxation
• Building a Personalized Relaxation Plan
• Overcoming Barriers to Relaxation and Maintaining Progress
• Mind-Body Connection: Enhancing Anxiety Resilience through Lifestyle Changes

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BasicUnderstandingSubject
ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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PROFESSIONAL CERTIFICATE IN RELAXATION METHODS: ANXIETY RESILIENCE

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London College of Foreign Trade (LCFT)

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05 May 2025

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